What is Egg White Protein?
Egg white protein is the clear liquid (also called the albumen) contained within a whole egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg, and it forms around both fertilized and unfertilized egg yolks. The primary purpose of the egg white is to protect the yolk and provide additional nutrition for the growth of the embryo upon fertilization. Egg white consists primarily of about 90% water into which is dissolved 10% proteins. Unlike the yolk, which is high in fats and cholesterol (out of which hormones are manufactured), egg white protein powder contains almost no fat and the carbohydrate content is less than 1%.
Benefits of Egg White Protein Powder
- Egg white protein is an excellent source of high quality protein. Eggs have the highest protein digestibility of all whole foods because they contain so much essential amino acids.
- Egg protein powder is a dairy-free substitute to whey. For anyone unable to digest lactose, or simply prefer a high-quality alternative protein egg white could be for you.
- Egg based protein powder can be just as effective as other protein supplements. Studies show shown egg white protein can significantly increase strength in resistance training as well as other performance enhancements.
- Protein egg powder is low in saturated fats and cholesterol, meaning egg protein powder is a low risk low fat protein option. Perfect for individuals looking to lose weight or increase their protein intake easily.